Essentrics Class Schedule
What is Essentrics?
Essentrics® is a full-body workout that combines gentle stretching and strengthening movements to improve flexibility, mobility, balance, posture, and overall body function. Suitable for all fitness levels, Essentrics helps release tension, increase energy, and support healthy joints while building long, lean muscles. Each class is designed to leave you feeling stronger, more mobile, and refreshed.
Essentrics Aging Backwards
Essentrics Aging Backwards® is a dynamic, full-body movement program designed to improve flexibility, strength, balance, and posture. Through flowing movements that engage every muscle and joint, participants can increase mobility, reduce stiffness, and enhance everyday function. Perfect for beginners, active adults, and seniors looking to move better, feel stronger, and stay active for life.